Strengthening the body strengthens the mind. One on one padwork & primal movement for empowerment. A package series inspired by years of practice in the Muay Thai community in Indonesia. A mindful approach to conditioning that considers each individual holistically. My method integrates breath training, flexibility, strength building, and mindset development to better equip you to navigate challenging situations. This practice promotes strength mentally and physically.
Self-Defense / Muay Thai
In person
60 minutes conditioning &
Muay Thai fundamentals - 75 euros
(Intro 3 class package rate available)
Let’s work together
Have any questions? Let me know what you need and how I can best support! Send me a note and I’ll be in touch to schedule a call.